Necessary Thickness
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Necessary Thickness
 

 

 

 

 

 
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Vital. Essential. Required || Strong. Deep. Profound. 

 The embodiment of life essentials: mental, spiritual & physical

#ThicknessisourSickness

WEAR IT LIKE YOU MEAN IT

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#Necessarythickness #thicknessisoursickness #Healthybodies #Strongminds

Picture Perfect Saturday 🐾 • #necessarythickness #thicknessisoursickness #pitnessisoursickness #dogmom #pitbulllove #husbandoptional #hewastheretoo #aspiringdogwalker #ilikedogsmorethanmostpeople #Thickclique #THCK #thickdogs #thickhumans EMPOWERED WOMEN EMPOWER WOMEN🖤 • Strong Women :: May we know them :: May we be them :: May we raise them • To the women who I chose to stand next to me, you inspire me everyday and I LOVE you all. • Grateful for ALL the strong women in my life, especially today. Today is for you. • #necessarythickness #thicknessisoursickness #internationalwomensday2019 #march8 #thickclique #Girlgang #girlpower #likeagirl #woman #female #strong #proud #relentless #empower #strongwomen As a dog-lover, a dog-mom and a pitbull advocate, I am so excited to be sponsoring ⠀ Reps for Rescues on Saturday, April 6th at @CrossFitHoboken to benefit @jerseypitsrescue in their mission to provide foster homes and necessary care for stray, abandoned, and surrendered dogs for the purpose of finding them loving, permanent homes.⠀ ⠀ Jersey Pits Rescue Inc. works tirelessly to save one pitbull at a time from inner cities and high kill shelters. This effort is both emotional and expensive, as many of the animals they rescue have been mistreat, neglected and require costly medical care.⠀ ⠀ Reps for Rescues workouts will be held at 10am & 11am and be open to all CFH members and non-members. No CrossFit experience is necessary. Although not required, donations of any amount are gratefully accepted via the GoFundMe linked in my profile. Done by Sunday 3/10 & your $30+ donation will include an awesome co-branded NT + CFH + JPR shirt! (Please be sure to note your name and shirt size for donations made via the GoFundMe page to ensure the correct shirt is ordered for you!) We hope to see you there!⠀ ⠀ #NecessaryThickness #Thicknessisoursickness #Pitnessisoursickness #CrossFit #Hoboken #CFHoboken #repsforrescues #jerseypitrescue #doglovers #dogmoms #Pitbullmoms #adoptdontshop #rescueismyfavoritebreed #asmanyrepsaspossible #asmanyrescuesaspossible Finally getting back on track after our snow trip out west. I'm 100% NOT a 'first lift to last lift' kind of girl. More like a ‘ski mid-morning to early afternoon ➡️strip down to cuter, mountain-approved snow bunny outfit ➡️ grab a waffle ➡️ shop mountainside ➡️ sip a Hot Toddy by the fire while befriending random strangers & dogs ➡️ wait for husband & friends to get off the mountain ➡️ grab another waffle’ kind of girl… ⠀ ⠀ For the record, the above happened ONE DAY out of the 4 that we were there... I can def hang. There’s just something about being on a mountain, bundled up outside or cozied up inside, with no cell service, a red nose, knotted hair and minimal makeup that sparks joy in my soul, I don’t have to be skiing to feel it. I just want to be there... & preferably in onesie! So which one are you? Semi-hardcore snow bunny 🙋🏼‍♀️ or SHRED ALL DAY, ERRDAY...😑⁉️ ⠀ New blog post on all things Squaw – My ‘Ski Cap’ from our adventure west. BLOG: https://bit.ly/2UhJb4I ➡️ link in Bio‼️ ⠀ #necessarythickness #thicknessisoursickness #thickclique #THCK #coldthickness #thankfulformythickness #thicknessoutwest #thicknessgoestoTahoe #thicknessinaonesie #healthybody #strongmind #traveloften #loneskier #waitinggame #whenaskiermarriesasnowboarder #allshedoesiswait #waitingequalsgettingcold #itsthesnowboardersfaultigetcold #snowbunny #squawvalley #alpinemeadow #tahoecity #SHRED #thicknessonsmountain
Beautiful, but cold, and in mass abundance ❄️One for the books. • ✌🏼SQUAW🤘🏼 • #necessarythickness #thicknessisoursickness #THCK #thickclique #coldthickness #somuchsnow #outwest #theloneskiier #squawvalley #tahoe #annualtripoutwest #somuchsnow #belikesnow #beautifulbutcold #SQUAWD #squawsquad #wheretonext Some serious concerns about ripping this bad boy right up the tush region. Happy to report that everything is still intact. Heading into day 3, same onesie, new mountain ⛷ • #necessarythickness #thicknessisoursickness #THCK #thickclique #onesieforeveryoccasion #comfortfirst #thicknessinthesnow #skibunny #SQUAW🤘🏼#squawsquad #loneskiier #butstillthefastest #outwest #powpow • 📸 by @cmflanic A throwback reminder on how I forgot how hard learning something new can be, persistence is 🔑, and the ground gets harder as you get older. • Escaping this brutal cold for.... more cold ❄️ Quick getaway 🔜 to Tahoe coming up - taking any & all recommendations! • For the record, I’m sticking with skiing ⛷ this time around. • #necessarythickness #thicknessisoursickness #thankgodformythickness #mypoortush #THCK #thickclique #healthybody #strongmind #bruisedego #andtush #notaboarder #outwest #skibunny #snowski #wintersports #staywarm #iboughtaonesie But don’t worry @colpjennings you’ll be fine... Be respectful to your body, but also to those who respect theirs. • Last week I got the flu, it was about as fun as it sounds. I’m usually not one of those people who takes multiple guilt trips about fitnessing when things are slightly out of my control, but it was definitely top of mind considering today was my first gym session in 5 days. • It’s okay for your body to rest when it needs it. It’s also okay to still move when you’re sick, if you’re up for it. Trust your own judgement. • But don’t be a dick. If you’re sick and want to “sweat it out”, do it in your own gym, living room, bedroom, whatever. Just move & be respectful. • I have no doubt that I got sick because of someone who decided to go to the gym sick and “push through it” or because of someone who “sucked it up” and went into work 🖕🏼and I know, I know, something’s “going around”.... just more of a reason to stay home 🤷🏼‍♀️ • A quick trip to urgent care + quarantining myself and I’m almost back to 💯.. just in time for some upcoming travel! • #necessarythickness #necessaryrealness #thicknessisoursickness #soistheflu #givemeallthemeds #notmessingaround #thickskin #thicktalk #THCK #notsothickimmunesystem #dontbeadick #noexcuses #takecareofyourthickness #whyarewallsitssohard Our first Valentine’s day as a married couple & I’m experiencing flu-like symptoms. • Sorry for snotting all over your pillow last night, coughing & sweating on your side of the bed and cancelling my Brazilian today... • Can’t wait to stare at you from across the room later while I wait for the tamiflu to kick in. • Happy Valentine’s Day @douano20 I wish we were dancing in warmer weather tonight 🖤 • #marriage #romance #cutestvalentineever #helovesmeevenwhenilooklikeroadkill #inthicknessandinhealth #insicknessandinhealth #necessarythickness #firstdancephoto #valentinesdayflu #thicknessisoursickness #butsoistheflu #letsgobacktoflorida #ormovethere #dopeoplegetthefluinflorida #idontthinkso One week in & he’s already stolen a piece of my heart 🖤 • Shelter Description: Baby Boy, 8-10 years old, senior, skittish, frightens easily, behavioral issues, sick, unsocialized, unneutured, will not play, will not eat. Scheduled to be euthanized 2/2/19 if not claimed/reserved. • UPDATED DESCRIPTION: Baby Boy, age unknown but energy level of a puppy. Cautious & aware of his surroundings but non-reactive, barks when people come through doors, then licks them. Previously diagnosed with easily treatable kennel cough & is almost done with meds. Eats 2x a day & likes humans to sit next to him while he eats. Gentle when taking treats and medication. Enjoys long walks and couch time with foster brother, Captain, who he gets along with just fine. Responsive to commands like ‘sit, stay, paw and down’. Likes to be in the same room as humans, including the bathroom. Loves his crate & willingly enters upon command. Walks well on a leash. Likes his belly rubbed. Loves to snuggle. Loves the snow. Loves to be outside. Scared of skunks. Loves to be loved. Rescued. • The goodest of baby boys. • #necessarythickness #thicknessisoursickness #rescued #rescueismyfavoritebreed #pibblelove #foster #adopt #thickclique #dogmom #endbsl #givesecondchances #pitbulllove #dontbullymybreed Clean beauty. Potty mouth. • Do you know what the f*ck you’re putting on your skin? • At @albaboutique in Morristown until 3:00PM today! Come shop, chat, eat & shop some more 🖤 • #necessarythickness #jersey #pottymouth🤷🏼‍♀️ #iwantolookyoungforever #butalsoliveforever #thicknessisoursickness #thickskin #cleanbeauty #THCK @beautycounter #educate #empower #changeforthebetter For the record, I’m not promoting multi-tasking, as depicted, but the reality is that sometimes it happens. • The reality is that with the nature and structure of my job, there is minimal disconnection. The reality is that boundaries are not always respected. The reality is that “9-5” is not a thing. The reality is that sometimes asking for 90..even 60 minutes to yourself is a stretch. • The reality is that I had a limited window of time to put in the work and the clock was ticking. So I worked. • #necessarythickness #thicknessisoursickness #noexcuses #multitask #notadvised #donttrythisathome #THCK #WERK #squat🍑 #thickclique #everyonesbusy #alwaysmoving #neverfinished #lifttheweight #sealthedeal #getitdone Too much fun gettin’ my reps in for rescues in my hometown this morning at @cfmotown 💪🏼🍑🐶 THE BEST cause, in my very personal opinion. Look at this wittle hippo 🖤 • Jersey Pits Rescue Inc. works tirelessly to save one pitbull at a time from inner cities and high kill shelters. This effort is both emotional and expensive, as many of the animals they rescue have been mistreat, neglected and require costly medical care. • ‼️Hey Hoboken... STAY TUNED!!!‼️ • #CrossFit #Morristown #CFMotown #repsforrescues #jerseypitrescue #doglovers #necessarythickness #thicknessisoursickness #thickclique #THCK #thicknessforacause #thicknessforpitness #dogmom #pibblelove #rescueismyfavoritebreed
You win some & you dim sum 🥟 • According to my younger, hipper sister, soup dumplings are ‘all the rage’ right now.... ‘bout time!! • My kind of comfort food 🤗 • #necessarythickness #thicknessisoursickness #thickappetite #healthybody #strongmind #dimsum #comfortfood #soupdumpling #wheresthesnow #saturdaynigntsin #HK
Responsibilities in my periphery... focusing on the simple things that make me happy. The things that are right in front of me, or in this case, to the back/left... • #Sundays • #necessarythickness #thicknessisoursickness #necessaryrealness #thickthoughts #healthybody #strongmind #functionalthickness #sunday #dogmom #keepitsimplestupid #thelittlethings #haveaview #jerseycity #blackdogsmatter First week of 2019 like... • #necessarythickness #thicknessisoursickness #healthybody #newyearwhodis #strongmind #wtf #newyear #norest #2019 #helluvaweek #Thickclique #backintoit #noexcuses #THCK #thickskin #bringiton How I felt about staying out past 12:30 AM on NYE ....☝🏼 • Home by 12:22 AM 💁🏼‍♀️ • Hello 2019, I’m feeling well-rested 🤩 • Cheers to a happy & healthy new year‼️ • #necessarythickness #thicknessisoursickness #NYE #2019 #thickclique #THCK #velour #comfortfirst #inbedby1230 #nolatenights #lame #canthang #happyhealthystrong2019 #cheers #boyfriendforlife