Necessary Thickness

Necessary Thickness

Vital. Essential. Required || Strong. Deep. Profound.

The embodiment of life essentials: mental, spiritual & physical

#ThicknessisourSickness

WEAR IT LIKE YOU MEAN IT

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#Necessarythickness #thicknessisoursickness #Healthybodies #Strongminds

Back home & in a routine for the next 72 hours or so...
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Thankful for 2 things tonight: 1.) a barbell only workout & 2.) Align Pants for keepin’ it right, tight and creating positive illusions 🙏🏼
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Thickness on the go 🏃🏼‍♀️travel tips by yours truly coming soon.
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#necessarythickness #thicknessisoursickness #travelingthickness #extrathick #crossfithoboken #thicknessonthego #alwaysmoving #neverfinished #thickclique #demanddiscipline #expectinnovation
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📸 @quasi_tomasi88

YOUR TURNNNNNN!!!👰🏼💍🥂🎂💎🎊💕💃🏼💎❤️💕🎂💍🥂👰🏼💃🏼🎊💎👰🏼
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My best friend is getting married TOMORROW 💃🏼💃🏼
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...and GUESS who’s doing a speech 🙋🏼‍♀️
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#necessarythickness #thicknessisoursickness #thickclique #thickfam #inthicknessandinhealth #THCK #herewego #GiveMeSaumLove

A reminder from my first born to make sure you ✨ＲＥＬＡＸ✨ today.
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He has a hard life.
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Mom’s trying to adhere too, Cap... we tryin’ over here! 🤷🏼‍♀️
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#necessarythickness #thicknessisoursickness #nationalrelaxationday #spoiled #spoilyourself #selflove #selfcare #dogmom #listentoyourdog #RELAX #relaxyourthickness #THCK #thickclique #thickfam
📸 @crossfithoboken

I hope I love my own kids as much as I love this babe... or as much as I love my dogs 🤷🏼‍♀️ we’ll see..
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And no one’s pregnant, so calm down & leave my uterus alone. P&TY
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#necessarythickness #thicknessisoursickness #thickclique #brookybear #babylove #notamom #leavemyuterusalone #justadogmom #iloveherparentstoo #herparentsarecoolparents

A picture of myself taking a picture of myself taking a picture.... 𝒂𝒎 𝑰 𝒂𝒏 𝒊𝒏𝒔𝒕𝒂 𝒃𝒍𝒐𝒈𝒈𝒆𝒓 𝒚𝒆𝒕??! 📸🤣⠀
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No, that's not how this works...? 🤷 FINE. ⠀
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Mama got a new toy. I can hardly contain my excitement. I'm an amateur with a camera, 𝙖𝙩 𝙗𝙚𝙨𝙩. Almost forgot to take the lens cap off for this pic. Stay tuned on how user friendly this bad-boy is.... or is she a bad-gal?⠀
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#Necessarythickness #thicknessisoursickness #notablogger #notaphotographer #notaninfluencer #justathickchick #NTgoestoEurope #travelingthickness #thickclique #THCK #fujifilm #whatshouldwenameher ⠀
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Recommended by @vallka 🖤🙏🏼

“I feel strongly about going sleeveless...”
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I once gave a presentation at work in front of peers & got called out for looking 'unprofessional' - I was in a sleeveless sheath dress and this comment came from a female peer. I ignored it because I disagreed, but the seed had been planted. #CorporateAmerica⠀
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I recently got professional headshots taken and during the wardrobe consultation, I told the photographer that sleeveless dresses were my go to and I thought this would best represent me in a photo - I wanted my arms out. I felt strongly about going sleeveless..⠀
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Of course, we played with the angles, and the hair, and the lighting, and the positioning.. because that was important to me too. I'm self aware and know what things work for me and what don't from an appearance perspective. AND I wanted an end product of value, but without compromising my personal representation and beliefs.⠀
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And then of course there's the editing process after the photo has been captured - could I have "thinned out" a bicep, tricep or a trap? OF COURSE! But did I... absolutely not. The face....𝙃𝘼𝙑𝙀 𝘼𝙏 𝙄𝙏 #TeamNoWrinkles...𝗯𝘂𝘁 𝗱𝗼𝗻'𝘁 𝘁𝗼𝘂𝗰𝗵 𝘁𝗵𝗲 𝗮𝗿𝗺𝘀. 𝗧𝗵𝗲 𝗮𝗿𝗺𝘀 𝘀𝘁𝗮𝘆 𝗮𝘀 𝗶𝘀.⠀
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I get comments on my arms frequently in a professional setting, but I also choose to have them out. The thought process here is A.) I like my arms & B.) perhaps the exposure will help to shift the status quo, even if ever so slightly...or maybe not....but at least I'm comfortable and avoiding pit stains. #silverlinings⠀
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𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗧𝗛𝗜𝗖𝗞𝗡𝗘𝗦𝗦 🍑
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#necessarythickness #thicknessisoursickness #thickclique #THCK #alldathickness #confidence #healthybody #strongmind #ownyourthickness #bodylove #selfaware #muslesarecurvestoo #jointhemovement
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📸 @mariepappphotography thank you for working with me & @muahbylimor for making me pretty 💋

Lots of selfies lately 🤷🏼‍♀️ so today instead, here’s a picture of one of my dogs who fell sound asleep on my thickness last night.
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Rumor has it that thick thighs are better because they can hold more puppies... I’m here to tell you the senior dogs enjoy them too 🤗
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#necessarythickness #thicknessisoursickness #alldathickness #dogmom #seniordogs #babyboy #pibblelove #lovesthethickness #ifhefitshesits #rescuedog #vicous #oldmansnout #thickhouse #thickfam #THCK #thankfulformythickness

So many exciting things happening. Summer has been a simultaneous blur & whirlwind. But today we slow down, just for a minute. Today we celebrate you & your 29 years of life on this earth.⠀
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Happy Birthday, baby 🖤⠀
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#necessarythickness #thicknessisoursickness #thickfam #thickclique #THCK #huzzzband

Enjoyed #NationalLipstickDay a little more this year 😘
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💋 by @defyaesthetic 💄by @beautycounter
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#necessarythickness #thicknessisoursickness #thickclique #THCK #Thickthighs #thicklips #SHNOZ #alldathickness #nationallipstickday2019 #defybeauty #BetterBeauty #healthybody #strongmind

Been a minute..
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As I sit here at the CBP office with nothing to do but wait (warning: changing your name is a bitch), I’m thinking of places I’d rather be...
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💢see image above💢
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Lots happening, lots going on, lots to come. Stay tuned. Otherwise the dogs are good, the thighs are thick & I miss the beach. A lot.
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Are you sweating as much as I am this summer? No, it’s just me? Got it...
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#necessarythickness #thicknessisoursickness #thickclique #thickling #thickskin #demanddiscipline #expectinnovation #thickgirlsrule #THCK #thickchick #healthybody #strongmind #grindthroughit #deepbreath #keepitthick #bagsundermyeyesasthickasmythighs

Having ourselves a shell 🐚 of a time this extended weekend - hope everyone had an amazing July 4th 🇺🇸❤️💙All sunshine down here in OCNJ today!
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#necessarythickness #thicknessisoursickness #thickclique #thickfam #thickhouse #THCK #beachfam #sunzoutbunzout #thebeachisourhappyplace #dogmom

Who motivates you when all else is lacking? See above. While I dabbled in individual sports throughout my life, I always enjoyed team sports more. I thrive in a setting with souls who I choose to surround myself with - sometimes the company makes all of the difference, especially when that setting turns competitive. ⠀
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What felt like a very poorly planned decision that occupied an entire weekend turned out to be the most fun I've had working out in a long time. Shoutout to these hot lil' mamas for their badassery approaches to fitness and competition. I think it's safe to say that we all surprised ourselves that weekend.⠀
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P.S. I just loveeeee this picture 🍑
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#WCW Workout crush Wednesday #WCW Women* crush Wednesday⠀
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#necessarythickness #thicknessisoursickness #thickclique #TeamNT #healthybody #strongmind #alldathickness #THCK #WCW #musclesarecurvestoo #thickgirlsdoitbetter #lifttheweights #APSummerGames2019

Back to regularly scheduled programming and today was a REALITY CHECK ✅ I hated it.
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I know they say that life is better at the beach, but yuh girl (& the whole fam) couldn’t catch a break today as we settled in back home in Hudson County...fun times 😑
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Knock on wood, but this week can only get better... So bring on the parking tickets, vet appointments, missing packages, unwanted house guests, double bookings and Workouts that feel like their going to kill me. BRING IT ALL!
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Who else is having A WEEK⁉️I’m right there with you. Take a breath, at least it’s a short one 🇺🇸🎇🇺🇸🎆
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#necessarythickness #thickskin #thicknessisoursickness #backtoreality #thickclique #THCK #suckitupbuttercup #thickbutpsycho #NTapparel #croptop #healthybody #strongmind #noexcuses #demanddiscipline #expectinnovation
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📸 @quasi_tomasi88

We’re both morning people... most of the time. There’s something about feeling like you’re up before the rest of the world that’s a bigger rush than a cup of coffee. Then that rush fades & is followed by an actual cup of coffee...
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Whatever your slogan... ‘rise & shine / greet the day / coffee is for closers / no excuses / get up & get out’... make it intentional & do it with purpose.
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For me, the little things make the biggest difference. •
#necessarythickness #thicknessisoursickness #thickfam #thickhouse #healthybody #strongmind #morningthickness #demanddiscipline #expectinnovation #alwaysmoving #neverstops #noexcuses #morningmotivation

Hump day @ the beach 🍦 Hope yours was as good as mine.
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#necessarythickness #thicknessisoursickness #humpday #beachlife #jerseyshore #Strollos #thickappetite #fuelthehump #thickthighs #curvesandsoftserve

24 hours after our last event & I can barely walk... #WorthIt
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Thank you @dani_bearhugs & @erin610 for reppin’ all things #thickness this weekend. You both are the embodiment of strong women mentally & physically and it was an honor to share a sign and a stage with you this weekend.
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Shoutout to the entire #ThickClique 🙌🏼 your support was unreal these past 2 days 🖤
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If you’re still in Asbury and see yuhh girl waddling down the beach, don’t be alarmed. I’m fine. Everything’s fine. EXCEPT STAIRS & ANYTHING ON AN INCLINE OR DECLINE. #ByeQuads
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#necessarythickness #thicknessisoursickness #asburyparksummergames #TeamNT #thickclique #healthybody #strongmind #mygirls #strongwomen #girlswholift #asburypark #alldathickness #thickthings #thicknessmademedoit #thicknessgotmethroughit
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@quasi_tomasi88 📸

• Days like these are the easiest to come up with every, and I mean EVERY, excuse to avoid routine.. • So on days like these, it’s very simple...Don’t. • Easy for me to say now that my workout is over & I’m having BBQ for dinner 🙃P.S. You’ll never know my real hair color... • #necessarythickness #thicknessisoursickness #healthybody #strongmind #nononsense #nocliches #nobullshit
#thickclique #demanddiscipline #expectinnovation

The kids are enjoying the beach life as much as we are.
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These thighs were made to support “lap dogs” of all sizes.
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#necessarythickness #thicknessisoursickness #mychildrenhavefurandfourlegs #thickthighs #thickdogs #shorehouse #jerseyshore #beachlife #dogmom #thickclique #happypuppy #75poundlapdog #ifhefitshesits #alldathickness #thankfulformythickness #babyboy #pibblelove

In our house, it’s pretty much Father’s Day every day. But today, he gets a look 🖤... and the remote, without any complaints.
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Happy Father’s Day to all the Dad’s today!!
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#necessarythickness #thicknessisoursickness #thickclique #fathersday #daddysgirl #thickfam #fambam #Fritz

Extraaa blonde. Beach bound 😎
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Anyone else as excited as I am to get out of their car?! See you soon JS 😍
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#necessarythickness #thicknessisoursickness #extrathicc #extrablonde #jerseyshore #beachblonde #beachbound #happyplace #bytheocean #firesign #dyedandwenttoHeaven #imnotactuallyontheparkway #anditsastoplightsorelax