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Vital. Essential. Required || Strong. Deep. Profound.
The embodiment of life essentials: mental, spiritual & physical
#ThicknessisourSickness
WEAR IT LIKE YOU MEAN IT
#Necessarythickness #thicknessisoursickness #Healthybodies #Strongminds
![One of the most common questions we've gotten upon our return from Italy is: โ "แด
ษชแด
สแดแด ษขแดสs แดกแดสแดแดแดแด แดกสษชสแด สแดแด แดกแดสแด แดสแดสแด?"โ
โ
I think our answer surprised people... because the short version is "no" based on what the "common definition" of "working out" is. โ
โ
แดกแด แด
ษชแด
ษดแดแด:โ
- Go to a gymโ
- Take a classโ
- Lift weightsโ
- Workout for time โ
โ
สแดแดกแดแด แดส, แดกแด แด
ษชแด
:โ
- Run the canals of Venice โ
- Walk along the Tiber โ
- Climbed the Basilica Papale di San Pietro in the Vatican โ
- Hike [part of] of the Trail of the Gods - Tour a lemon grove โ
- Swim in the Tyrrhenian Seaโ
- Continuously sweat our asses off โ
โ
So were we sedentary? ๐ก๐ข. But were we super fitness focused? ๐ก๐ข. And are we suffering terribly because we didn't step into a gym for 12 days while we were gone? แดสsolutely ษดแดแด...โ
โ
I find that there are sometimes ulterior motives when people ask this question.. If I said '๐ก๐ข" does that make you feel better? If I said '๐ฌ๐๐ฆ", do you now feel worse? Are you further validating your own reasons for working out/not working out when you go on vacation? โ
โ
แดสแด สแดแด แดแดแดsuring สแดแดส fitness แดแดแดสษดแดส แดษขแดษชษดst แดษชษดแด? If so, แด
แดษด'แด.โ
โ
Then there are the people who are genuinely interested - ๐๐ฉ๐ข๐ต ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฅ๐ฐ? ๐๐ฆ๐ณ๐ฆ ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐จ๐ฐ? ๐๐ ๐ ๐๐, ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ ๐จ๐ฐ? One of my favorite things about traveling frequently is dropping into gyms around the country & the world, or getting creative if there isn't one nearby. By doing so, I've made meaningful friends and connections with people and places that wouldn't have otherwise happened. โ
โ
Depending on where you are in your fitness journey, don't forget to get your ass out of the gym every once in a while. For this trip, the gym was not the priority ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐!โ
โ
#NecessaryThickness #thicknessisoursickness #functionalthickness #thickclique #thickfam #Rome #TiberRiver #outofthegym #healthybody #strongmind #NTgoestoItaly #traveloften #alwaysmoving](https://images.squarespace-cdn.com/content/v1/586c5f33e6f2e1c533038e75/1569879588608-14LMPX9UI32KBU7B0PP6/ke17ZwdGBToddI8pDm48kHem505q6McQd8XRhQc9zkRZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpxpEURhgSBEh9ILe0HKIG3CcOCklsxWwam3CdWF6Xw7jwVv5P97BEtB5XaVnmvMtTA/image-asset.jpeg)
